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71Ab Lounger
Ab Lounger (also known as Ab Lounge) is a new abdominal exerciser that tones and tightens upper and lower abdominals and obliques. This wonderful ab machine works your abdominal muscles much more effectively than simple sit-ups or crunches. Unlike...
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62Exercise Bike Workout
This workout varies your sprints to challenge your cardiovascular system and muscles in different ways. To start, warm up for about 5 minutes on a light setting. Get the blood circulating but don't put on a heavy sweat. After your warm up, start...
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